Face Care Tips: Dos and Don'ts for Naturally Beautiful Skin

1. Do: Make sure you always (and we mean always) remove your makeup before hitting the sheets.Don’t: Forget that exfoliation is indispensable.
   
2. Do: Apply sunscreen with SPF of at least 15 that blocks both UVA and UVB rays.Don’t: Skip the sunscreen, whether it's cloudy or cold outside (no excuses)
3. Do: Keep a note of what you put on your plate.Food that's Good for Your Skin.Don’t: Eat spicy and fermented foods, salt, citrus fruits, fried food.
4. Do: Exercise regularly.Don’t: Skip skincare before and after a workout.
5. Do: Try to sleep at least 8 hours every night.“Don’t: Forget to wash and moisturize your face before going to bed
6. Do: Hydrate yourself.Don’t: Ignore rose water.
7. “Do: Wash your face with warm water, three times a day, and gently massage your face in circular motions, ensuring that the cleanser contains alpha hydroxyl acid or beta hydroxyl acid.Don’t: Pop pimples because it can lead to more swelling, redness, and even scarring. 
8. Do: Use Ayurvedic scrubs to nourish the skin, and help it breathe better. Luckily for you, everything you need is already in your kitchen.Don’t: Neglect the basics.
9. Do: Have a regular skin care regimen.Don’t: Forget to pamper yourself.
10. Do: Take out time for yourself, and try to avoid stress as much as possible.Don’t: Neglect your jawline and facial muscles.